{Workout}
Monday 9:30PM , Treadmill: 3miles = 26:41minutes
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There's gonna be a lot of disappointed faces if you really thought I was the second coming of Flash...
Firstly, can you tell I'm a bit sporadic with workout times? Sunday it was 10miles at 8am, Monday it's 9:30pm.
Also, I've done a lot of outdoor running lately. It has knocked me down several times in the last while - the weather conditions of snow, rain and wind is not something I'm used to running in and I simply find it HARD!
My legs have been feeling lost for quite a while, too.
It was supposed to be a rest day, but I was in a running mood last night. I got on the treadmill and it felt heaaaaaaavenly. My legs felt light! I have no doubt that the rough runs have really really helped me!
It turned out to be the fastest 3 miles in a loooong time.
Can you see the resemblance to Flash? Maybe if I wear red next time?? yeah??
A big personal accomplishment for me!
I held on 8:57 pace for more than 2 miles, then ended it with 8:20s.
I can't even tell you how excited this has gotten me..and how motivated I am to keep pushing to get better!
I haven't seen 9's consistently since being injured, let alone 8's!
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I got a little thing called work this morning and then I'm heading home to my parents house for a few days!
Thank YOU all for the downhill running advice - I've got a lot to watch out for/keep in mind when I tackle the next one..and I'm looking forward to it! I'm definitely a blog reader first and foremost and sooo many of you motivate me to work harder and get better!
Now, what are YOU doing today?!?
Are you running??
I'd like to either run 6 miles or do 60 minutes on the elliptical! + WEIGHTS. I constantly neglect doing it. Ahhhh.
Hey
ReplyDeleteSo Nice to read that you felt great while running and the fastest run! Have fun at your parents house!
enjoy being home at your parents'!
ReplyDeletegotta love an ez run that feels good - way to go!
i got a one month intro pass to moksha yoga - i love the heated room, and am working on my flexibility and mental/physical strength and balance!
oh very nice! I had to google moksha yoga - never heard of it before!
DeleteHi Toronto runner,
ReplyDeletenice pace - well done. It feels great when you go quicker than normal.
While you battle the cold, I'm in the southern hemisphere struggling some days in the heat - I'm not sure what would be harder.
Enjoy your time at your parents place :-)
I think the only time I struggle with all the cold is when I'm tryna run outside..because otherwise, I'm REAAALLY not a fan of heat. iiick! I turn into Miss.Moody if I'm too hot. I hope it's not tooo bad where you are!
DeleteMarathon training begins! I am ready to crush my 3 miles and then do some core work. I can't wait to throw myself into this! When I was aiming for my first 5k, I went in accepting nothing less than a sub 22 min run. The next one I wild accept nothing less than a sub 21. I need to figure out what marathon time I should target. According to my book, it should be 3:15 (yeah right!).
ReplyDeleteoh maaaaaaaan. I am SO excited for you and to follow along!!
DeleteGood work on the treadmill!! I never get anything accomplished on there!! I'm working today, and hopefully enjoying a nice home cooked dinner care of my wonderful fiance later on! :)
ReplyDeleteWould you mind mailing some over in a doggy bag?? :D
DeleteGirl that is so awesome that you hit those times!! Especially right after your 10 miler. So happy for you :) Today is a run day for me!
ReplyDeleteHappy PAIN-FREE running to you!!
DeleteExciting! Those outdoor runs are so much harder right now, but I can tell it's helping me with hills since the terrain had been so uneven (all of our snow melted this weekend). I've already done my 5 miles for the day, so I'm going to spend the rest of the day doing housework and playing with my kid.
ReplyDeleteWTG, Speedy! Maybe your legs were craving the speed?
ReplyDeleteI think it's a running day for me ;)
Yay for a fast 3 miles. I am totally random in my workout times also. I just depends on when the kids have school/activities etc.... Do you find it hard to run that late at night?
ReplyDeleteI don't usually find it hard. I find it much harder to get going in the morning. I think my best time would be around 8pm-ish. But, that means no outside running (darkness!) and I'd have to be on the treadmill!
DeleteHave fun with your family!
ReplyDelete:)Glad you had a grreeaattt run :)
You've commented a couple times on my blog, and I'm just here to say I'm your newest follower! I've been wanting to read more running blogs, and yours is now on my list :) I'm hoping to do a marathon this year too, so I have the feeling your blog will be pretty relevant to me! Looking forward to reading more!
ReplyDeleteI see you as Flash! haha. Actually when I played soccer everyone called me Flash (well flash and then my last name, but I don't want to share that on here). My last name starts with an F though so it worked as a nice nickname!
ReplyDeleteDamnit. You're the second coming of Flash then!! hahaha cute :D
DeleteFirst of all!
ReplyDeleteThis is The Flash : https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR_DGyN2m6_pTY0pMp9M1yFT3FQ-QmUqSuVfwIZV5TeFdKgu_e4
This is Flash Gordon : http://weirdscifi.ratiosemper.com/flash/flashgordon2.gif
Different (but equally awesome) peeps! Ok, I'm a nerd :-)
I haven't been able to run at all in a couple weeks now, due to my knee. But I really hope that I can get back at it soon!
I am crossfitting today! Have fun at your parents!
ReplyDeletegreat post
ReplyDeleteI encourage you to stop by my blog and stay if you like, I already follow you
www.lessismoreblog.com
Congratulations on the speedy run! I don't think I will ever get to be that quick..! I plan one getting a run on the treadmill in today as well!
ReplyDeleteNice job on the 3-miler!! Feels so good when you can get those speedy miles in sometimes. I'm hoping to get in a short run today too. Maybe 3 miles. If that doesn't happen, I'll probably do some plyometrics.
ReplyDeleteHey! I nominated you for a Liebster Award! If you want to participate, check out my blog post here: http://highheeledrunner.com/2013/01/15/liebster-award/
ReplyDeleteYou are so motivational to me! haha. Just seeing your running stats makes me want to go hop on the treadmill! I have been doing the couch to 5k app, so I hope that it will help ease me into running. For some reason (possibly related to a heart condition I have/and/or being anemic) I just can't take too much activity! So I really hope I can ease my way into it:) Don't worry though, I have been cleared by my doctor to do workouts and stuff, haha!
ReplyDeleteXO, Kelsey
Glad you talked to doc about everything beforehand - ease your way into it and you'll be good to go!
DeleteGood job on your run! I was up at 5:30 this morning getting my 6 miles done on the treadmil. But, unlike you, I felt SLOW today! Keep mixing up the pace and all your runs will gradually get faster. :)
ReplyDeleteLove the pic of you before work. Makes me think I should shower and put on some makeup once in a while. Ha!
HAHAHAHHA You know, the BEST days are make-up free..but I thought since I have to face the general public, I don't wanna scare the customers away.. :P
DeleteProof in the pudding - hard work pays off. KEEP it up! Whoop!
ReplyDeleteGo get spoiled at the rents how, the bestest:)
We must be on the same wavelength! I ran two miles at an 8 minute pace last night for the first time since... ever? Grade school? Not sure, but it was awesome!
ReplyDeleteIt's almost fun to not even remember the last time eh!! haha! Great job :D
DeleteWow, congrats on the awesome time! That's amazing! I wish I could be even close to that someday!!!
ReplyDeleteI also wanted to let you know that I nominated you for Liebster award! Check it out here: http://freeingimperfections.com/liebster-award/
Wow, look at you! You really are speedy, and you get bonus points for running at 9:30 at night ;)
ReplyDeleteI ran this morning on the treadmill, I am so ready to get back outside though! Great time on your run!
ReplyDeleteYes, yes, yes, I'm back to running. Wooohooo... Well done on those fast miles on the dreadmill. Super impressive! The only way I can manage that is if I pause after each mile! :)
ReplyDeleteI have an INCREDIBLY hard time to rack up the miles in distance on the treadmill..even with Tv as entertainment, I just can't do it. I must do the longer runs outside!
DeleteA goal of mine!!!!
ReplyDeleteGreat job! I really prefer the TM for speed running. You can up the pace and it keeps you honest. I always run tempos too quickly outside and end up crashing and burning. For long or easy runs - outdoors all the way. Sporadic running times just mean a full life. Enjoy.
ReplyDeleteI don't know how you do it! My husband loves to run, but with the weather the way it has been--he hasn't stepped foot outside. However, he does go to the gym often to work out. I must commend you for the discipline--snow and rain? Yeesh!
ReplyDeleteGood job! Your exercise/running blog is definitely motivational! Tonight I'll be working on the Insanity program with a few frieds...should be interesting, haha
ReplyDeletewww.darlingprepster.blogspot.com
oh gosh! I hope that went well! I tried it once with a friend..and I mean, 15 minutes and we were done!
DeleteI see the Flash resembance! nice job! Tonight I am running 3 miles with the hubs! I would like start running more outside again, but it is a bit chilly for this Texas girl.
ReplyDeleteI am totally sporadic with my workout times too. It gets even worse in the summer too when I'm not teaching. Great pace on your run! Keep it up!
ReplyDeleteNice job on the fast run!! I have yet to get on the treadmill tonight but I will run at least 3 miles. Real Housewives of Beverly Hills taped last night so I want to watch it!!
ReplyDeleteYou ROCK! That's awesome girl! I know the feeling of having a great run and wanting to get even better! So exciting :-)
ReplyDeleteGreat job on the run! That fast pace is awesome!
ReplyDeleteMy legs have NOT been feeling it lately and I've had a string of really super crappy runs so I'm looking forward to busting this yucky streak and getting in a great run!!
Looks like a super fast run, enjoy the visit with your parents!! I ran 14.5 km today so very happy:)
ReplyDeleteVERY nice run!!
DeleteAwesome run! I'm trying to get to a point of pacing myself so that I finish faster than I start. I would have been happy running 8:57 all the way through so that's exciting to finish with an 8:20 pace. All those long runs are paying off!
ReplyDeleteyeah!! Great pace! I know exactly what you mean. Sometimes you'll have a run that just makes you realize how much you love running, all over again. :)
ReplyDeleteHahah, great post!!!
ReplyDeleteLots of kisses,
Nicole
www.nicoleta.me
OOOh yuo will have to share your secret about downhill running. I trained for ym first half marathon last october and ended up giving myself a stress fracture...I still ran the race but i probably should have!
ReplyDeletecongrats on your personal best.
haha,you are adorable!!hope you enjoy the visit to your parents! many kisses dear!
ReplyDeletehttp://shoppingtherapy153.blogspot.gr/
WTG on the run girl. Awesome time.
ReplyDeleteGreat job!! That is awesome time!
ReplyDeleteyour blog makes me miss running so much. congrats on having a fast run!!
ReplyDeleteThat is a great pace! Nice job!
ReplyDeleteCongrats Flash!!! That last picture of you is very lovely too!
ReplyDeleteWay to go on your runs! Today's a strength training day for me, but tomorrow I'll be back on the road (in the frigid temperatures...ugh!)
ReplyDeleteGreat job on your run, that's amazing! I think your hair is beautiful how it is, but all the others do too, hard choice.
ReplyDeleteI'm not sure why my name is showing up as anonymous, but I'm Sharsti over at theblondehairblueeyedrunner.wordpress.com=)
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