Monday 9:30PM , Treadmill: 3miles = 26:41minutes
There's gonna be a lot of disappointed faces if you really thought I was the second coming of Flash...
Firstly, can you tell I'm a bit sporadic with workout times? Sunday it was 10miles at 8am, Monday it's 9:30pm.
Also, I've done a lot of outdoor running lately. It has knocked me down several times in the last while - the weather conditions of snow, rain and wind is not something I'm used to running in and I simply find it HARD!
My legs have been feeling lost for quite a while, too.
It was supposed to be a rest day, but I was in a running mood last night. I got on the treadmill and it felt heaaaaaaavenly. My legs felt light! I have no doubt that the rough runs have really really helped me!
It turned out to be the fastest 3 miles in a loooong time.
Can you see the resemblance to Flash? Maybe if I wear red next time?? yeah??
A big personal accomplishment for me!
I held on 8:57 pace for more than 2 miles, then ended it with 8:20s.
I can't even tell you how excited this has gotten me..and how motivated I am to keep pushing to get better!
I haven't seen 9's consistently since being injured, let alone 8's!
I got a little thing called work this morning and then I'm heading home to my parents house for a few days!
Thank YOU all for the downhill running advice - I've got a lot to watch out for/keep in mind when I tackle the next one..and I'm looking forward to it! I'm definitely a blog reader first and foremost and sooo many of you motivate me to work harder and get better!
Now, what are YOU doing today?!?
Are you running??
I'd like to either run 6 miles or do 60 minutes on the elliptical! + WEIGHTS. I constantly neglect doing it. Ahhhh.